Call us now 801-899-9630
Get in touch now!

About Mountain West Pilates

About Mountain West Pilates

Frequently Asked Questions

What is Reformer Pilates?

Reformer Pilates is Pilates done on a reformer machine using spring tension. It is strength training and is an amazing, low-impact workout. It is known for increasing strength and mobility throughout the spine and body.

What Can I Expect When I Come to a Reformer Class?

You can expect your core, muscles, and mind to be challenged in a reformer class. Classes may have an emphasis on a certain body part that day, but you will always get a full-body workout with every major muscle group challenged.

Is Reformer Pilates good for rehabilitation?

As with all physical activities, clearance from a doctor is required before starting any new movement, but Pilates is frequently used for rehabilitation and injury prevention.

What Should I Wear to Class?

Sticky socks are required for all clients to wear. Sticky socks can be purchased in the studio if you do not have any. You should wear clothes that you can comfortably move in. Leggings are required.

How Do I Sign Up for a Class?

Request More Information or click the Book a Class button on the menu bar to be redirected to MINDbody. You can create an account, purchase a membership, and sign up for classes there.

How quickly will I see results?

This is dependent on you. Your commitment, dedication, and consistency will be the biggest factor. But with an engaged mindset, I feel confident in sharing the following quote given by Joseph Pilates: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body."

Please reach out to us with any of questions you may have at hello@mountainwestpilates.com



Areas We Serve:

  • Utah County
  • Orem
  • Pleasant Grove

Request information

Megan B.

Mountain West Pilates is the best! Most importantly, the instructors are incredible and there's a great variety of classes. The environment is amazing - the studio is beautiful and clean and everyone who comes in contributes to making everyone else feel supported

Keely Kapp

Finding MWP and the amazing community in it has been such a blessing. The classes are phenomenal, the staff is so friendly and helpful, and the things I am learning about myself and my body are so great. If you haven’t tried out a class yet, this is your sign to do it!

Krista Sperry

MWP has literally changed my life. I was diagnosed with adrenaline fatigue, and was told to de-stress and workout. However working out at home left me feeling dizzy and faint. I've been going to Mountain West Pilates for 4 almost 5 months now. I can go up the stairs without losing my breath, I can pick up laundry off the floor without getting dizzy, I can do so many things now that were exhausting before. Workouts on the reform machine are incredible! Strengthening my body laying down, has given me the stamina I need to live my life standing up.

The instructors are all incredible, and it's a ZERO judgment zone, which is huge. I've never once felt embarrassed or judged, even in the beginning when I was new I needed help figuring out the machine, and help with the exercises. The way they do scheduling makes booking classes a breeze, with classes being available morning, afternoon, and evenings. There's a class that can fit into anyone's schedule!

I think their pricing is incredibly reasonable, and competitive with other establishments in the valley. I would frankly pay even more to be able to take classes from these instructors, and be in this positive environment. You really can't put a price on your health, and my health has improved greatly, both physically and mentally since joining Mountain West Pilates.

Request Information Now!