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Pilates in Pleasant Grove

Pilates Offers More Than Just A Workout!

If you've ever practiced pilates, you know that there's nothing quite like it. You'll get a total-body workout, expanding outward from your core -- but unlike weightlifting at the gym or long-distance running, the focus is on breathing and precision. Mountain West Pilates will guide you through each movement, helping you perfect the art of pilates and get the most out of every session. Training with us in Pleasant Grove will offer you weight loss, a powerful core, and an incredible community. 

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What Makes Pilates Different?

Pilates is a personalized, scalable workout that adapts to your body and your needs. Not only will pilates help you develop strong, lean core muscles, but our team at Mountain West Pilates can help you lose weight and achieve your fitness goals. We offer the best blend of traditional and contemporary pilates to people across Pleasant Grove. Our Group Reformer classes will guide you through sessions on Pilates reformers to tone, strengthen, and shape your body. Reformers are great low-impact strength training workouts that focus on the core and overall muscle strength. When you exercise with us, you'll enjoy a stronger and more flexible body as well as a more focused mind. 

Our pilates classes will give you:
  • The opportunity to create sustainable weight loss
  • Lean muscle growth and a powerful core
  • Reduced stress and anxiety in everyday life
  • A supportive and uplifting community

Pilates offers so much more than a great workout. It creates mental, physical, and spiritual balance. Our mission at Mountain West Pilates is to help people from across Pleasant Grove create lasting health and wellness through pilates!

Try A Pilates Class Right With Us in Pleasant Grove!

Whether your goal is lose weight, improve your flexibility, or simply enhance your wellness and create a better quality of life, our instructors at Mountain West Pilates can help. Through pilates, you can recalibrate your life and get better sleep, experience higher energy levels, and reduce your stress. Why not try a class with us here in Pleasant Grove and see how pilates can help you?

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Megan B.

Mountain West Pilates is the best! Most importantly, the instructors are incredible and there's a great variety of classes. The environment is amazing - the studio is beautiful and clean and everyone who comes in contributes to making everyone else feel supported

Keely Kapp

Finding MWP and the amazing community in it has been such a blessing. The classes are phenomenal, the staff is so friendly and helpful, and the things I am learning about myself and my body are so great. If you haven’t tried out a class yet, this is your sign to do it!

Krista Sperry

MWP has literally changed my life. I was diagnosed with adrenaline fatigue, and was told to de-stress and workout. However working out at home left me feeling dizzy and faint. I've been going to Mountain West Pilates for 4 almost 5 months now. I can go up the stairs without losing my breath, I can pick up laundry off the floor without getting dizzy, I can do so many things now that were exhausting before. Workouts on the reform machine are incredible! Strengthening my body laying down, has given me the stamina I need to live my life standing up.

The instructors are all incredible, and it's a ZERO judgment zone, which is huge. I've never once felt embarrassed or judged, even in the beginning when I was new I needed help figuring out the machine, and help with the exercises. The way they do scheduling makes booking classes a breeze, with classes being available morning, afternoon, and evenings. There's a class that can fit into anyone's schedule!

I think their pricing is incredibly reasonable, and competitive with other establishments in the valley. I would frankly pay even more to be able to take classes from these instructors, and be in this positive environment. You really can't put a price on your health, and my health has improved greatly, both physically and mentally since joining Mountain West Pilates.

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