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  • How Much Are Pilates Classes? (Price Guide for 2023)

    Alt text. Women performing reformer Pilates movement How Much Are Pilates Classes? ( Price Guide for 2023) The Pilates “craze” is taking over as the new HOT workout. You don’t want to be the last one to find out why! There’s no surprise this exercise method is so popular; the physical and mental health benefits can’t be ignored! Pilates is a discipline that utilizes deliberate movements and cognitive performance to develop balance, flexibility, and muscle stamina. Certainly, YOU are the best investment you can make. Free Pilates Resources The best way to understand the hype behind this new workout is to try Pilates out ....

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  • What to Wear to Pilates: The Essentials for Your Closet

    Alt Text: a group of women at a pilates studio What to Wear to Pilates: The Essentials for Your Closet Many forms of exercise call for certain clothes to supplement the workout, so you may be wondering, “what should I wear to pilates?” The short answer is; something fitted and functional – but don’t let your wardrobe stop you from starting your fitness journey. The best way to discover what clothes work for you is to attend a free beginner's pilates class . Don’t worry about your flexibility, skill, or fitness level; pilates is an individualized workout that can be modified to wherever you are at. To give you some context, experts ....

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  • About Us

    About Mountain West Pilates Frequently Asked Questions What is Reformer Pilates? Reformer Pilates is Pilates done on a reformer machine using spring tension. It is strength training and is an amazing, low-impact workout. It is known for increasing strength and mobility throughout the spine and body. What Can I Expect When I Come to a Reformer Class? You can expect your core, muscles, and mind to be challenged in a reformer class. Classes may have an emphasis on a certain body part that day, but you will always get a full-body workout with every major muscle group challenged. Is Reformer Pilates good for rehabilitation? As with all physical activities, clearance from a ....

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  • Join Us For the Best Pilates in Pleasant Grove

    Welcome To Our New Website! We’re Proud To Serve Pleasant Grove with Pilates! At Mountain West Pilates, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Pleasant Grove a hands-on approach to Pilates. And you don’t need any prior experience to succeed! Come visit us at Mountain West Pilates and see for yourself what makes us the best Pilates facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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Mountain West Pilates Yelp five star review - Megan B.

Megan B.

Mountain West Pilates is the best! Most importantly, the instructors are incredible and there's a great variety of classes. The environment is amazing - the studio is beautiful and clean and everyone who comes in contributes to making everyone else feel supported

Mountain West Pilates Facebook five star review - Keely Kapp

Keely Kapp

Finding MWP and the amazing community in it has been such a blessing. The classes are phenomenal, the staff is so friendly and helpful, and the things I am learning about myself and my body are so great. If you haven’t tried out a class yet, this is your sign to do it!

Mountain West Pilates Google five star review - Krista Sperry

Krista Sperry

MWP has literally changed my life. I was diagnosed with adrenaline fatigue, and was told to de-stress and workout. However working out at home left me feeling dizzy and faint. I've been going to Mountain West Pilates for 4 almost 5 months now. I can go up the stairs without losing my breath, I can pick up laundry off the floor without getting dizzy, I can do so many things now that were exhausting before. Workouts on the reform machine are incredible! Strengthening my body laying down, has given me the stamina I need to live my life standing up.

The instructors are all incredible, and it's a ZERO judgment zone, which is huge. I've never once felt embarrassed or judged, even in the beginning when I was new I needed help figuring out the machine, and help with the exercises. The way they do scheduling makes booking classes a breeze, with classes being available morning, afternoon, and evenings. There's a class that can fit into anyone's schedule!

I think their pricing is incredibly reasonable, and competitive with other establishments in the valley. I would frankly pay even more to be able to take classes from these instructors, and be in this positive environment. You really can't put a price on your health, and my health has improved greatly, both physically and mentally since joining Mountain West Pilates.

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